如何与克罗恩病有效

每个人有时挣扎，留在工作中。能量水平变化，项目出现，我们今天生活的世界总是不断消退。但是经历一天的工作克罗恩病can be tough in its own right. The distractions you have are likely ones your coworkers don’t often experience: It’s side-splitting pain in your stomach,fatiguethat can hit instantly, and trips to the bathroom that you can't avoid.

So how do you stay on track and still get the tasks done to succeed in your job? It's not easy, and I can say from experience that it takes a lot of work.

Personally, I am a financial adviser and the founder of Chronically Better You, an online resource for people living with chronic illness. All of this means I work in an office and我在路上. This career has inspired me to create a flexible but efficient system to stay on track. It's not fool-proof, and nothing really is with Crohn's, but I will tell you the secret: It's all about creating habits and routines you can stick to on the good days和the not-so-good days.

规划是克罗恩的关键

First, find a planner that works for you. There are many productivity planners out there now, but many aren’t realistic systems for patients with a chronic illnesses like Crohn’s.

无论您使用哪种规划系统，就可以尽可能遵循它是很重要的。生命或者克罗恩会将你偏离轨道的时候，还有一段时间，但是尽快回到这轨道很重要。在耀斑，住院住宿或任何其他人的生活中断后，克罗恩投掷你，重要的是不要让它变得太久。

9日常做法与克罗恩有效地工作

Here is what I do on a daily basis to maintain a schedule and routine that guides me through life with Crohn's:

1. Stay flexible and don't get upset.没有matter how severe your disease is, there will be bumps in the road that may affect your work. Make sure you can build in at least some flexibility into your work day to allow for unexpected trips to the bathroom or breaks to rest. Even if you're just scheduling enough extra time to go for a short walk, that's a great start.
2. 你的一天以前开始了。Establish a nighttime routine to prepare for the next day. This will allow you to sleep better with a clear mind and wake up with a plan you can stick to.
3. 醒来并移动。Don't stay in bed after waking unless you absolutely have to. Start your day with purpose.
4. Have a morning routine.Make your bed, review your calendar, and do anything else that gets you ready for the day. Completing small tasks to start the day give you a sense of accomplishment and will propel you into everything at work.
5. Journal about your health and your work.Follow a system totrack your progress, productivity, and health — whether that be your symptoms or reminders to take your meds. Writing affirms what you are doing and is scientifically proven to help reach your goals.
6. Stick to three main tasks per day.有些专家说that after three major tasks each day, your productivity goes down. Don’t try or expect to be able to do everything at once, which can cause extra stress that may exacerbate your Crohn's, according to theCrohn's and Colitis Foundation.
7. Practice gratitude.Be thankful for even little things each day. You can even make a list of these things in your journal. It will put you in a better state of mind to take on anything during your work day.
8. Celebrate daily wins.Every day, you’ll have big and small tasks that you complete. Celebrate all of these in some way. For example, when you finish a task, take a 15-minute break or get a coffee or another treat.
9. Work in time blocks.专家说that after working for 90 minutes straight, your focus and work will diminish. Set your day up with 30-, 60-, and 90-minute time blocks with breaks right after each. This will help you combat any fatigue you feel due to Crohn's.

有这么多人有很多人每天都可以做的人能够更加富有成效，更高效。这些只是起点。从个人经历中，我可以说，每天都可以真正改变你的生活，让你的工作生活更加愉快，更压力，同时尽可能健康地保持健康。