//www.lacosti.com/condition/menopause
绝经

让我们来谈谈更年期

我们已经有了更年期的原因,症状,治疗的医生批准的详细信息,以及其他jillion事实和技巧,可以使生活更轻松更年期和少出汗。

    我们的专业面板绝经

    We went to some of the nation’s top menopause experts to bring you the most up-to-date information possible.

    戴安娜比特纳,医学博士

    戴安娜比特纳,医学博士妇产医院和author of  "I Want to Age Like That! Healthy Aging Through Midlife and Menopause"

    Monica Christmas, M.D.

    Monica Christmas, M.D.Assistant Professor of Obstetrics and Gynecology and Director of the Menopause Program

    UChicago Medicine
    朱丽安娜(宝石)克林,医学博士

    朱莉安娜克林,医学博士Associate Professor of Medicine and Associate Chair of Research in the Division of Women’s Health

    梅奥诊所
    更年期统计,平均年龄阶段结束时,与更年期提前的百分比,美国更年期妇女的数量,即通过无期月份数,年数围绝经可以持续
    Nikki Cagle
    更年期的症状和体征图形
    Nikki Cagle
    更年期自我保健图形
    Nikki Cagle

    Frequently Asked Questions绝经

    什么是更年期的平均年龄?

    51, but it varies from woman to woman. Pre-menopause—a period of time when symptoms begin but during which you still have your period—can begin in your mid-30s. Only a small percentage of women go through early menopause, which is considered before age 40.

    Can you get pregnant after menopause?

    当你真正是绝经你的月经已经停止,不中断了整整12个月,你不再肥沃,不能怀孕。But don’t throw caution (or a condom) to the wind if you’re in perimenopause (you have menopausal symptoms but still get a period, even if only sporadically): At this point, your reproductive hormones and functional eggs are declining, but it is still possible to get pregnant.

    更年期是否导致体重增加?

    As we age, our metabolism slows down, and we begin to lose muscle mass, so we need to consume fewer calories (but often don’t). The lower estrogen levels that are a part of menopause also cause our metabolism to get sluggish, so it’s a double whammy. Add in menopause’s typical sleep issues, and you may exercise less and snack more. No matter what the cause, the fix is familiar: Eat fewer calories, avoid sugar and simply carbohydrates that quickly convert to sugar, and exercise as regularly as you can.

    我的时间现在不规则,有时我跳过了一个月,甚至两个。我在更年期?

    还没有,但看起来你的方向是这样(除了一些医疗原因缺乏时期)。If you’re beginning to experience more time between your periods, lighter periods, or just a general “I’m not sure what in the heck is happening with my periods!”, you’re likely in perimenopause—think of it as the lead-up to menopause. It can last a few months or a few years. True menopause is defined as when your periods have stopped altogether for one year.

    萨拉王菲绿色

    萨拉王菲绿色

    @sarafayre

    萨拉王菲绿色是谁做出了贡献作家女性健康,Vice,格尔尼卡,The Rumpus,HuffPo和其他地方。