Sleep Disorders
Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
Lucid Dreaming: What Does It Feel Like?
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10 Things to Know About Narcolepsy and Exercise
This sleep disorder comes with overwhelming drowsiness—but getting active may help improve your symptoms.
The Best and Worst Foods for Narcolepsy
Yep, your diet can make a difference in your symptoms. Here’s what to eat to (and what to avoid) when you have narcolepsy.
Having Weird Coronavirus Dreams?
There’s a scientific reason for those vivid pandemic-themed dreams that have been keeping you up at night.
The Surprising Reason You Can’t Stay Awake
Getting verrrry sleepy? Your insatiable need for zzz’s could indicate an underlying chronic condition, according to researchers. Here’s what to know.
5 Annoying Ways Menopause Messes With Your Sleep
Don’t let wacky hormones keep you up all night. Doctors offer easy solutions for zonking out in bed and staying that way—happily, less sweatily—till morning.
Want to Make Better Food Choices? Do This at Night
如果睡眠是fleeting-especially——如果你是一个女人you may be more likely to adopt heart-harming eating habits, according to new research. Here’s the 411.
What Does Snoring Have to Do With Obesity?
A lot. Problems like snoring and sleep apnea can make it more difficult to lose weight. Find out what’s behind the connection—and what you can do to get the rest you need.
8 Ways to Sleep Better With Ulcerative Colitis
If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.
How Tired Is Too Tired?
Sometimes sleep eludes us all. But a new study found that some of us may be walking around with an undiagnosed chronic fatigue syndrome.
Sleepless Nights Can Up Your Anxiety Levels
If your anxiety levels are through the roof, you may want to check your sleep quality.