如何成功减肥COPD

马里兰州伊斯顿市马里兰州海岸区域卫生局的临床营养经理Christine Allen，R.D。解释说：“如果您生活在COPD中，那么运动非常重要。”虽然您应该在呼吸呼吸时应该锻炼似乎是违反直觉的，但它会对您有利。电阻训练通常涉及重量或阻力带，可以使您的所有肌肉都变得更强壮，包括那些可以像颈部和胸部肌肉一样呼吸的肌肉。美国肺协会建议每周三到四次抵抗训练。

小组锻炼计划可以帮助您实现减肥目标。艾伦说：“我建议研究心脏肺康复计划，以帮助增加运动和建立肺活量。”小组设置还可以提供您现在需要的社会支持。马里兰州切斯特镇切斯特河医院的心脏肺部康复部护士Robin Parker说：“与您的医生谈论可能被涵盖的东西有关。”许多当地医院提供肺康复计划，包括在小组环境中进行监督运动培训，健康教育和呼吸技术。

Eating more fruits and vegetables is key, according to Lisa Wood, Ph.D., head of nutrition research in the Priority Research Center for Healthy Lungs at the University of Newcastle in Callaghan, Australia. “Increasing your intake of fruit and vegetables is a great weight loss strategy because they replace other foods that have more calories, like cookies, cakes, or potato chips,” she says. “Fruits and vegetables are also very high in nutrients, which helps reduce inflammation,” a hallmark of COPD. Next time you feel like noshing, put down the nachos and try a leafy green salad topped with sliced berries instead.

A reduction in muscle, known as muscle wasting, is associated with COPD. Several factors contribute to muscle wasting including lack of exercise, malnutrition, oxidative stress, and systemic inflammation. This loss of muscle is associated with higher mortality and cost to patients with COPD according to a 2021 study in the journalRespirology。According to Wood, “Along with increasing your fruit and vegetable intake, it is also important that you keep up your protein intake with dairy products and lean meats.” The American Lung Association recommends eating a good source of protein at least twice a day including milk, eggs, cheese, meat, fish, poultry and nuts and beans to help maintain strong respiratory muscles.

帕克说：“与注册营养师合作可能是您减肥旅程中的一个好方法。”“一些肺康复计划将包括一个营养咨询部分，这可能非常有帮助。”与康复计划相关的注册营养师或护士将能够为您提供支持和菜单建议。如果您所在地区没有这些程序之一，那么仍有一些方法可以与注册营养师合作。这Academy of Nutrition and Dietetics websitehas a feature that allows you to put in your zip code for a list of registered dietitians in your area.

您的疾病本身可能是压力的根源。如果您也超重或呼吸急促，那会增加压力。不幸的是，压力会影响体重增加的许多途径。例如，我们知道压力会影响我们的食物选择，并可能导致我们暴饮暴食。尤其是妇女感到压力时会体重增加。重要的是要记住，压力会破坏您的减肥努力。找时间花在自己喜欢的事物上，与支持系统互动并耐心等待，可以降低压力并减少不必要的体重。

Many of us have grown up with the understanding that sleep is time when our body is completely at rest. That is only partially true. While our muscles are mostly still, our brains are very hard at work when we sleep: balancing out hormones, restoring our moods, and clearing our minds. The bottom line is that being short on sleep can sabotage your weight loss efforts. When our hormones are out of balance, either due to an over-active mind causing stress or lack of sleep, it can make losing weight much more difficult. If you are struggling with your sleep, it may be time to talk to your healthcare provider. Your doctor may be able to adjust your treatment to make you more comfortable at night.

If you eat more calories than you burn, you gain weight. If you burn more calories than you eat, you lose weight. In general, if you cut 500 to 1,000 calories a day from your diet, you'll lose about 1 pound in a week. However, depending on how you are feeling, you might not be able to do as much physical activity as you did in the past. Your weight loss may take a little longer. For this reason, you need to develop a mindset more like a marathoner instead of a sprinter, pacing yourself and focusing on the long-term.

饮食良好是我们所有人的平衡，但是如果您与COPD生活在一起，这一点尤其重要。当您第一次出现COPD症状时，您很有可能会超出理想体重。如果您的病情恶化，您实际上可能因食欲不振或需要更多能量呼吸而开始减肥。保持课程并记住，管理体重是管理疾病的重要方面。